Life has a funny way of giving you baffling and difficult choices. In an attempt to spare you at least one, we decided to make coconut ghee. harmonica coconut ghee contains 50% coconut oil and 50% cow ghee so you don’t have to choose. Coconut ghee is very well suited for high- heat cooking and is ideal for people who are sensitive towards dairy as it contains no lactose or casein.
Typically, the most widely spread oils for cooking are plant- based. What most people don’t realize however, is that when plant-based oils are heated they oxidize and cause chemical reactions that our bodies would do well to avoid. Coconut ghee has a high smoking point and that makes it ideal for heating. It’s also a source of valuable fatty acids and more easily digested compared with other animal fats.