Humus with pumpkin and tahini

There are many quick and easy recipes, but this one is definitely in world top 10 of the quickest and easiest ones.

Step 1: Shopping
Step 2: Blender
Step 3: Table and red wine

_MG_1641

 

Step 1:

300 g pumpkin
150 g boiled chickpeas
2 cloves of garlic, smashed
100 ml olive oil
30 ml lemon juice
3 table spoons of harmonica wholegrain tahini
1 ½ tea spoon of ground cumin
1 tea spoon salt

Harmonica recipes are prepared in Phood Tales kitchen.

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