There are many quick and easy recipes, but this one is definitely in world top 10 of the quickest and easiest ones.
Step 1: Shopping
Step 2: Blender
Step 3: Table and red wine
Step 1:
300 g pumpkin
150 g boiled chickpeas
2 cloves of garlic, smashed
100 ml olive oil
30 ml lemon juice
3 table spoons of harmonica wholegrain tahini
1 ½ tea spoon of ground cumin
1 tea spoon salt
Harmonica recipes are prepared in Phood Tales kitchen.